A Healthy Workplace is a place that is safe, supportive, and encourages creativity. Studies show that people spend more time on the job than they do doing other activities, and the average person will spend nearly 90,000 hours at work during their lifetime. This is a vital setting for protecting and promoting health, and creating a healthy workplace can help your team achieve better overall health.
While a healthy workplace is an environment that promotes creativity and innovation, it’s also important to reduce stress. Stress can affect employee productivity and increase the number of accidents and illnesses. Luckily, there are plenty of ways to minimize stress. Employees can take part in relaxation programs and mindfulness training, which can help decrease workplace stress levels.
Regular breaks will help employees recover from eye strain and muscle fatigue. Breaks also help employees regain focus and concentration. For employees who have trouble remembering to take breaks, consider installing an app to remind them. Some apps can even be installed permanently on employee desktops. For example, Eyeleo will remind employees to take a break, while PC Work Break will remind them to stretch.
Healthier employees are more productive and have greater satisfaction with their jobs. When employees are happy and feel valued, they will perform better and stay satisfied with their jobs. A healthy workplace also fosters innovation and a better sense of ownership within the company.